What Is a Gluten-Free Diet?Gluten is a protein found mainly in whole grains. These whole grains have ample of vitamins, minerals, iron & fibre which help in lowering cardiac diseases, diabetes & chances of cancer. But in some cases gluten may not be beneficial as it is the main culprit causing allergies, celiac disease & other intestinal diseases. Gluten is present in wheat, rye, & barleywhich nowadaysisconsumed in form of bread, pizza or pastas. It may give rise to severe symptoms of intestinal disease & related complications.After testing positive for celiac disease doctors advise a gluten free meal plan. To exclude “gluten” from diet is known as a Gluten-free diet.
Gluten-Free AlternativesThose who have gluten sensitivity, initially, they have to give up their favourite foods like pasta, pizzas, certain breads & may be some nutritious food like oats as well. It is not found in poultry, meat or eggs.Here are some foods that are gluten free. They are beans, eggs, seeds, nuts, meat, fish, poultry, fresh fruits &vegetables, dairy products, Amaranth, Arrowroot, Buckwheat, Corn & cornmeal, Flax, Gluten-free flours (rice, soy, corn, potato, & bean), Hominy (corn), Millet, Quinoa, Rice, Sorghum, Soy, Tapioca, &Teff. Make sure these foods are fresh, natural, unmixed, unprocessed, no batter coating or marinated, additives or preservatives free.
Why Go Gluten-Free?To keep away gluten allergies or celiac diseases, people need to understand which food has gluten or is gluten-free. Gluten is mostly found in breads, cereals, pastas & many processed foods which damage the intestine & give rise to celiac disease. This disease may damage the lining of the small intestines. If it is left undiagnosed or untreated then a person is more likely to develop further complications like autoimmune disorders, osteoporosis, infertility, neurologic problems &cancer, in rare cases. Diagnosis of celiac disease is done withcertain lab tests& biopsy of small intestine.
Symptoms of Celiac Disease
- Bone Pain
- Severe skin rash called Dermatitis Herpetiformis
- Often it has no symptoms